Easy To Overcome Sunburnt Skin

Sunburnt skin often occurs when a person sunbathes for too long in the sun. Not only does it interfere with appearance, it also causes pain in the skin. To solve this, there are a few simple ways that can be done to overcome sunburnt skin.

Sunburn or sunburn is a skin condition that occurs due to exposure to excess UV rays from the sun. This condition usually appears within a few hours after too long in the sun without the use of sunscreen or covered clothing.

When experiencing sunburn, the skin will be reddish, slightly swollen, itchy, and feel warm and sore when touched. In some cases, sunburned skin can even suffer quite severe damage, such as blistering and peeling.

Various Ways to Overcome Sunburn

The treatment of sunburnt skin aims to relieve the symptoms that appear. When the skin experiences this condition, try the following ways to relieve the symptoms and help the skin recovery process:

1. Give a cold compress on the skin

Sunburned skin will generally experience inflammation characterized by redness. Well, one easy way to overcome this inflammation is to compress it using a cold towel for 10–15 minutes.

Compress cold towels can be made by dimming towels into cold water or ice water. Do a cold compress several times a day.

2. Soak with natural ingredients

In addition to cold compresses, you can also take care of sunburned skin by bathing or soaking in cold water for 15 minutes. However, avoid soaking in chlorine-containing pools as it can make the skin more irritated.

To help overcome sunburn, you can also put some natural ingredients in the bath for a soak. The following are some of the natural ingredients in question:

Whole grains, to reduce itching of burning skin.
Apple vinegar, to restore the pH balance of the skin and speed up the healing process.
Baking soda, to relieve redness and relieve irritation.
Essential oils, such as chamomile or lavender, to help reduce pain or pain in sunburned skin.

Avoid rubbing the skin while soaking or afterwards. Simply dry the affected area by gently patting the skin using a towel.

3. Use natural ingredients in the kitchen

There are many natural ingredients in the kitchen that you can use to overcome the pain and peeling skin due to sunburn, among them cucumber, aloe vera, honey, as well as olive oil and sesame oil.

These ingredients contain antioxidants, antinyeri, and natural anti-inflammatory that can restore the condition of injured and damaged skin due to sunburn.

Using it is quite simple, you just need to cool the cucumber or aloe vera, then puree it with a blender and apply it directly on the skin for a few minutes. Meanwhile, honey and oil can be applied directly to the skin.

4. Increase drinking water

When your skin is sunburned, it will look drier. Not only that, but you’re also at risk of dehydration.

Therefore, try to multiply drinking water or fruit juice to replace the lost bodily fluids. With sufficient bodily fluids, sunburned skin will also be hydrated and recover faster.

5. Use medicines

If there is unbearable pain or pain, you can alleviate it by taking painkillers such as ibuprofen or paracetamol.

In addition, you can also use smear drugs such as corticosteroids to relieve inflammation of the skin. However, the use of these drugs should be consulted to the doctor first.

In addition to the above ways, you can also do the following to relieve sunburn complaints and speed up skin healing when sunburn:

  • Use moisturiser when sunburned skin begins to peel off.
  • Wear soft clothing that covers the skin when outdoors until the sunburned skin heals completely.
  • Avoid squeezing the blisters that appear to prevent infection. If the blister shatters, clean with water and pat gently with a soft cloth.
  • Avoid cleaning sunburnt skin with harsh chemical soaps, such as soaps that contain fragrances and antibacterials.

Sunburnt skin is really uncomfortable, isn’t it? Well, in order not to repeat, it is best to take precautionary measures when you want to do activities in the sun.

Don’t forget to regularly use sunscreen with SPF 30 or more before going outdoors. Also avoid direct sun exposure by wearing long-sleeved clothing, wide-edged hats, and SUNGLASSES that have UV protection.

Sunburnt skin is a fairly common condition and can usually recover within a week. However, sunburn should not be taken lightly.

Burns to the skin due to very strong and repetitive sunburn can cause more severe skin damage. This damage to the skin can trigger the appearance of wrinkles, black spots, to increase the risk of skin cancer.

Benefits of Green Tea for Health

The benefits of green tea for the health of the body have been discussed for centuries. Research conducted in recent decades shows that green tea contains high antioxidants, can prevent cancer, good for heart health, also helps maintain weight.

Green tea comes from the plant species Camellia sinensis. The drink originally originated in China. Green tea can be served in hot, cold, honey-blended, or made tea without sugar. Green tea can also be mixed with jasmine into jasmine tea or processed into matcha tea powder. Not only delicious to drink, you can also reap the benefits of green tea from the various nutrients contained in it.

The Ingredients and Benefits of Green Tea That Are Good For The Body

One of the benefits of green tea that is good for the body comes from its high antioxidant content (polyphenols). Antioxidants themselves have uses in fighting free radicals in the body. Excess free radicals can damage the body’s cells, causing premature aging and causing diseases, such as cancer.

Another benefit of green tea is from the catechin compounds contained in it. Catechin compounds on green tea have a good impact in stopping oxidative damage to the body’s cells. Green tea also contains B vitamins, folic acid, manganese, potassium, magnesium, and caffeine.

Benefits of Green Tea For Health

The benefits of green tea in overcoming the disease have not been fully proven to be strong. However, it does not take green tea regularly and in reasonable portions to maintain health. Some of the benefits of green tea that can be obtained by the body if regularly consumed are:

1. Lower high cholesterol and risk of heart disease

A study concluded that green tea is good for lowering bad cholesterol levels and is able to raise levels of good cholesterol. Results from other studies suggest that polyphenols in green tea are likely able to block cholesterol from being absorbed by the gut while helping to get rid of it.

Several other studies have concluded that antioxidants in green tea have an effective possibility of preventing the narrowing of blood vessels, especially in coronary artery disease.

2. Fight cancer cells

The researchers revealed that polyphenols have a role in helping kill cancer cells and stop cancer growth. In laboratory and animal experiments, the content of polyphenols in green tea was shown to reduce tumor growth.

For people, consuming green tea regularly is likely to lower the risk of ovarian cancer and endometrial cancer. Unfortunately, more and more thorough research is still needed on the effects of green tea on cancer.

3. Prevent diabetes

Monitored green tea has a good influence on diabetes. Research shows that the benefits of green tea can improve insulin performance as well as help reduce blood sugar levels in diabetics.

4. Lose Weight

A clinical trial shows that green tea is beneficial in burning fat and boosting the body’s metabolism. The researchers designated the catechins contained in green tea as the ingredient responsible for burning body fat. But the study of this itself is still not significant and still needs further proof.

5. Stabilizes blood pressure

A study showed that those who regularly consumed green tea were seen to have lower and controlled blood pressure levels than those who rarely consumed green tea. Nevertheless, the results of this study still need to be ascertained with further research.

The thing to note is that not only one food or drink can protect a person from disease. Even if we benefit from green tea by drinking it every day, it will all be worth it if our lifestyle remains bad.

Therefore, do not rely entirely on one type of intake only, but keep an eye on your diet, exercise routine, adequate sleep, and manage your stress levels well.