Easy To Overcome Sunburnt Skin

Sunburnt skin often occurs when a person sunbathes for too long in the sun. Not only does it interfere with appearance, it also causes pain in the skin. To solve this, there are a few simple ways that can be done to overcome sunburnt skin.

Sunburn or sunburn is a skin condition that occurs due to exposure to excess UV rays from the sun. This condition usually appears within a few hours after too long in the sun without the use of sunscreen or covered clothing.

When experiencing sunburn, the skin will be reddish, slightly swollen, itchy, and feel warm and sore when touched. In some cases, sunburned skin can even suffer quite severe damage, such as blistering and peeling.

Various Ways to Overcome Sunburn

The treatment of sunburnt skin aims to relieve the symptoms that appear. When the skin experiences this condition, try the following ways to relieve the symptoms and help the skin recovery process:

1. Give a cold compress on the skin

Sunburned skin will generally experience inflammation characterized by redness. Well, one easy way to overcome this inflammation is to compress it using a cold towel for 10–15 minutes.

Compress cold towels can be made by dimming towels into cold water or ice water. Do a cold compress several times a day.

2. Soak with natural ingredients

In addition to cold compresses, you can also take care of sunburned skin by bathing or soaking in cold water for 15 minutes. However, avoid soaking in chlorine-containing pools as it can make the skin more irritated.

To help overcome sunburn, you can also put some natural ingredients in the bath for a soak. The following are some of the natural ingredients in question:

Whole grains, to reduce itching of burning skin.
Apple vinegar, to restore the pH balance of the skin and speed up the healing process.
Baking soda, to relieve redness and relieve irritation.
Essential oils, such as chamomile or lavender, to help reduce pain or pain in sunburned skin.

Avoid rubbing the skin while soaking or afterwards. Simply dry the affected area by gently patting the skin using a towel.

3. Use natural ingredients in the kitchen

There are many natural ingredients in the kitchen that you can use to overcome the pain and peeling skin due to sunburn, among them cucumber, aloe vera, honey, as well as olive oil and sesame oil.

These ingredients contain antioxidants, antinyeri, and natural anti-inflammatory that can restore the condition of injured and damaged skin due to sunburn.

Using it is quite simple, you just need to cool the cucumber or aloe vera, then puree it with a blender and apply it directly on the skin for a few minutes. Meanwhile, honey and oil can be applied directly to the skin.

4. Increase drinking water

When your skin is sunburned, it will look drier. Not only that, but you’re also at risk of dehydration.

Therefore, try to multiply drinking water or fruit juice to replace the lost bodily fluids. With sufficient bodily fluids, sunburned skin will also be hydrated and recover faster.

5. Use medicines

If there is unbearable pain or pain, you can alleviate it by taking painkillers such as ibuprofen or paracetamol.

In addition, you can also use smear drugs such as corticosteroids to relieve inflammation of the skin. However, the use of these drugs should be consulted to the doctor first.

In addition to the above ways, you can also do the following to relieve sunburn complaints and speed up skin healing when sunburn:

  • Use moisturiser when sunburned skin begins to peel off.
  • Wear soft clothing that covers the skin when outdoors until the sunburned skin heals completely.
  • Avoid squeezing the blisters that appear to prevent infection. If the blister shatters, clean with water and pat gently with a soft cloth.
  • Avoid cleaning sunburnt skin with harsh chemical soaps, such as soaps that contain fragrances and antibacterials.

Sunburnt skin is really uncomfortable, isn’t it? Well, in order not to repeat, it is best to take precautionary measures when you want to do activities in the sun.

Don’t forget to regularly use sunscreen with SPF 30 or more before going outdoors. Also avoid direct sun exposure by wearing long-sleeved clothing, wide-edged hats, and SUNGLASSES that have UV protection.

Sunburnt skin is a fairly common condition and can usually recover within a week. However, sunburn should not be taken lightly.

Burns to the skin due to very strong and repetitive sunburn can cause more severe skin damage. This damage to the skin can trigger the appearance of wrinkles, black spots, to increase the risk of skin cancer.

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