Benefits of Green Tea for Health

The benefits of green tea for the health of the body have been discussed for centuries. Research conducted in recent decades shows that green tea contains high antioxidants, can prevent cancer, good for heart health, also helps maintain weight.

Green tea comes from the plant species Camellia sinensis. The drink originally originated in China. Green tea can be served in hot, cold, honey-blended, or made tea without sugar. Green tea can also be mixed with jasmine into jasmine tea or processed into matcha tea powder. Not only delicious to drink, you can also reap the benefits of green tea from the various nutrients contained in it.

The Ingredients and Benefits of Green Tea That Are Good For The Body

One of the benefits of green tea that is good for the body comes from its high antioxidant content (polyphenols). Antioxidants themselves have uses in fighting free radicals in the body. Excess free radicals can damage the body’s cells, causing premature aging and causing diseases, such as cancer.

Another benefit of green tea is from the catechin compounds contained in it. Catechin compounds on green tea have a good impact in stopping oxidative damage to the body’s cells. Green tea also contains B vitamins, folic acid, manganese, potassium, magnesium, and caffeine.

Benefits of Green Tea For Health

The benefits of green tea in overcoming the disease have not been fully proven to be strong. However, it does not take green tea regularly and in reasonable portions to maintain health. Some of the benefits of green tea that can be obtained by the body if regularly consumed are:

1. Lower high cholesterol and risk of heart disease

A study concluded that green tea is good for lowering bad cholesterol levels and is able to raise levels of good cholesterol. Results from other studies suggest that polyphenols in green tea are likely able to block cholesterol from being absorbed by the gut while helping to get rid of it.

Several other studies have concluded that antioxidants in green tea have an effective possibility of preventing the narrowing of blood vessels, especially in coronary artery disease.

2. Fight cancer cells

The researchers revealed that polyphenols have a role in helping kill cancer cells and stop cancer growth. In laboratory and animal experiments, the content of polyphenols in green tea was shown to reduce tumor growth.

For people, consuming green tea regularly is likely to lower the risk of ovarian cancer and endometrial cancer. Unfortunately, more and more thorough research is still needed on the effects of green tea on cancer.

3. Prevent diabetes

Monitored green tea has a good influence on diabetes. Research shows that the benefits of green tea can improve insulin performance as well as help reduce blood sugar levels in diabetics.

4. Lose Weight

A clinical trial shows that green tea is beneficial in burning fat and boosting the body’s metabolism. The researchers designated the catechins contained in green tea as the ingredient responsible for burning body fat. But the study of this itself is still not significant and still needs further proof.

5. Stabilizes blood pressure

A study showed that those who regularly consumed green tea were seen to have lower and controlled blood pressure levels than those who rarely consumed green tea. Nevertheless, the results of this study still need to be ascertained with further research.

The thing to note is that not only one food or drink can protect a person from disease. Even if we benefit from green tea by drinking it every day, it will all be worth it if our lifestyle remains bad.

Therefore, do not rely entirely on one type of intake only, but keep an eye on your diet, exercise routine, adequate sleep, and manage your stress levels well.